Egusi Mbika
Egusi Grounded Tropical Taste 400 g: : Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C
It is made up of 30 - 40 % protein and about the same proportion of oil
The oil is cholesterol free
In terms of vitamins, it contains alpha-tocopherol, a component of vitamin E
It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium.
Egusi, also known as melon seed is widely used in the preparation of a number of african food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. A very rich, but expensive vegetable oil is also produced from this seed.
In west africa, a region where soups are integral to life, egusi is a major soup ingredient and a common component of daily meals.
Titus Sardines in Tomato Sauce 3 pieces: Titus Sardines in Vegetable Oil and tomato sauce are prepared from only the highest quality sardines available. These sardines are packed in vegetable oil and are considered among the finest tasting sardines in the world.
These popular sardines are firm in texture and delicate in flavor. Just one can provides almost half of the needed daily protein. Try them in salads, sandwiches, with fresh pasta or straight out of the can.
They are considered to be the superfood from the sea. Titus Sardine is a premium brand and one of the world’s most recognized sardines which has been trusted for generations all over the world for close to 100 years.
Titus Sardines In Hot Sauces 125 g: Titus Sardines in in hot sauce are prepared from only the highest quality sardines available. These sardines are packed in vegetable oil and hot sauce and are considered among the finest tasting sardines in the world.
These popular sardines are firm in texture and delicate in flavor. Just one can provides almost half of the needed daily protein. Try them in salads, sandwiches, with fresh pasta or straight out of the can.
They are considered to be the superfood from the sea. Titus Sardine is a premium brand and one of the world’s most recognized sardines which has been trusted for generations all over the world for close to 100 years.
SARDINES
Hot Safi Sardines in Spicy Vegetable Oil 125 g: Sardine is one of the most famous and important types of seafood. It has a very delicious taste and high nutritional value. High in Omega 3. Healthy source of Calcium, Iron & Protein rich food from Morocco. 125g
Ingredients:Sardine 70%, vegetable oil 25.9%, pepper 3%, salt 1.1%
Condensed milk
Condensed milk has a long life and is an all-round substitute for fresh milk. If you do not have a refrigerator, condensed milk is an excellent way to enjoy the taste and nutritional value of milk. If unopened, condensed milk can be kept outside the fridge for a very long time.
Condensed milk
Condensed milk has a long life and is an all-round substitute for fresh milk. If you do not have a refrigerator, condensed milk is an excellent way to enjoy the taste and nutritional value of milk. If unopened, condensed milk can be kept outside the fridge for a very long time.
