Food Collection
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Fola Foods Beans Flour 500g
Beans Flour Fola Foods Beans Flour is a product made from finely ground, dried beans, typically black-eyed peas or brown beans. It’s a convenient alternative for people who want to prepare bean-based dishes quickly, without the time-consuming task of soaking, peeling, and grinding beans. Here are some key features of Fola Foods Beans Flour: Ingredients: 100% pure dried beans, typically free from additives and preservatives. Uses: Commonly used to make traditional African dishes like moi moi (steamed bean pudding) and akara (bean fritters). It can also be used for other dishes that call for bean puree. Convenience: Ideal for quick meal preparation, especially for those looking to avoid the lengthy process of handling whole beans. Nutritional Value: Beans are rich in protein, fiber, and essential nutrients, making bean flour a good addition to a healthy diet.
€4,99 €3,99
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African Beauty Barracuda Ring 150g
African Beauty Barracuda Ring 150g Discover the exquisite taste of our African Beauty Catfish Rings, carefully selected for their delicate flavor and firm texture. Each 150g package offers premium quality, hand-cut rings, perfect for grilling, frying, or adding to your favorite seafood dishes. Rich in protein and essential nutrients, these catfish rings are an ideal choice for those seeking a delicious and healthy meal. Sourced sustainably and prepared to preserve their natural taste, our African Beauty Catfish Rings bring the best of the ocean to your table.
€5,50 €4,99
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Unirice Parboiled Rice 1kg
Unirice Parboiled Rice Unirice Parboiled Rice is a type of parboiled rice (also known as converted rice) sold under the Unirice brand. Parboiled rice undergoes a specific processing technique before milling, which gives it unique properties compared to regular white rice. What is Parboiled Rice? Parboiled rice is made by partially boiling the rice in its husk before milling. The process involves: Soaking: The raw rice is soaked in water. Steaming: The rice is then steamed under pressure, which drives some of the nutrients from the bran into the grain. Drying: After steaming, the rice is dried and milled to remove the husk and bran, resulting in grains that are more nutritious than regular white rice. Benefits of Parboiled Rice (Unirice) Higher Nutrient Retention: Parboiling helps retain more nutrients, especially vitamins and minerals like thiamine (Vitamin B1), compared to regular white rice. It also retains more fiber, making it healthier. Lower Glycemic Index: Parboiled rice has a lower glycemic index (GI) than regular white rice, which means it causes a slower rise in blood sugar levels. This makes it a better option for people with diabetes or those looking to control blood sugar spikes. Firm Texture: Parboiled rice has a firmer texture and doesn't become sticky when cooked. The grains remain separate, making it an excellent choice for pilafs, fried rice, or dishes where you want well-defined grains. Longer Shelf Life: Due to the parboiling process, the rice becomes less susceptible to spoilage, giving it a longer shelf life. Quick and Easy to Cook: Parboiled rice typically cooks faster than brown rice but takes slightly longer than white rice. The cooking time is usually around 20–25 minutes. Digestive Health: The parboiling process helps retain more resistant starch, which is beneficial for gut health and digestion. How to Cook Unirice Parboiled Rice Here’s a simple method for cooking Unirice Parboiled Rice: Rinse the rice under cold water to remove excess starch. Boil water (for each cup of rice, use about 2 to 2.5 cups of water). Add the rinsed rice to the boiling water and stir briefly. Reduce heat, cover the pot, and simmer for 20–25 minutes until the rice is tender and the water is absorbed. Fluff the rice with a fork before serving. Unirice Parboiled Rice can be used in various dishes, such as: Pilaf Stir-fried rice Rice salads As a side dish for curries, stews, or grilled meats Overall, Unirice Parboiled Rice is a nutritious, versatile rice option that balances the health benefits of brown rice with the convenience of white rice.
€3,99 €3,25
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Gunda Gumberry 5 kg
Gunda Gumberry 5 kg Gunda Gumberry Uganda Gunda (also known as Gumberry in English) is a small, greenish fruit commonly found in India and parts of South Asia. It comes from the plant Cordia myxa, which belongs to the Boraginaceae family. Gunda has various names across different regions: in Hindi, it's called "Lasora," while in other regions it's referred to as "Indian cherry" or "Bhokar." Nutritional Value and Health Benefits of Gunda (Gumberry) Rich in Fiber: Gunda is an excellent source of dietary fiber, which helps improve digestion and prevent constipation. It is often used in traditional medicine for treating digestive issues. Anti-Inflammatory Properties: Gunda contains anti-inflammatory compounds that can help reduce inflammation in the body. It's beneficial for people suffering from conditions like arthritis and other inflammatory disorders. Antioxidants: The fruit is packed with antioxidants, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. Boosts Immunity: Gunda is known to have a good amount of vitamin C, which helps in boosting the immune system and protecting against common infections like colds and flu. Lowers Cholesterol: Regular consumption of Gunda may help reduce bad cholesterol (LDL) levels due to its high fiber content, thus supporting heart health. Diuretic Properties: Gunda acts as a natural diuretic, promoting urination, which helps in the detoxification of the body and may be beneficial for individuals with kidney or urinary tract issues. Promotes Skin Health: The fruit's antioxidant properties can help in promoting skin health by fighting free radicals and preventing signs of aging. Relieves Respiratory Issues: Gunda is used in traditional remedies to treat respiratory conditions like coughs, colds, and asthma due to its expectorant properties. It helps in clearing mucus and providing relief from congestion. Culinary Uses In Indian cuisine, Gunda is commonly used in pickles (especially in the form of gunda achar) and chutneys due to its tangy flavor. It is also added to curries and vegetable dishes, and its sticky texture makes it an interesting ingredient for various recipes. The fruit is typically consumed when it's green and tender, as the mature fruit becomes very hard. Traditional Medicinal Uses In Ayurveda, Gunda is valued for its ability to balance the doshas (Vata, Pitta, and Kapha). It has traditionally been used to treat ailments such as diarrhea, dysentery, and sore throats. How to Prepare Gunda (Gumberry) in Various Dishes Gunda Pickle (Lasoda Achar) Ingredients: Fresh Gunda fruits Mustard oil Mustard seeds Fennel seeds Fenugreek seeds Turmeric powder Red chili powder Salt Asafoetida (hing) Steps: Wash and dry the Gunda fruits. Slit the fruits and remove the sticky seed inside. Boil the fruits for a few minutes, then let them cool. In a pan, heat mustard oil and add mustard seeds, fennel seeds, and fenugreek seeds. Once they crackle, add asafoetida, turmeric powder, red chili powder, and salt. Add the boiled Gunda fruits and mix well. Store the pickle in a jar, and let it sit for a week before consuming. Gunda Curry (Lasoda Sabzi) Ingredients: Gunda fruits (fresh or boiled) Potatoes (optional) Onion and garlic Ginger paste Tomato puree Spices: cumin seeds, turmeric, coriander powder, garam masala, red chili powder Salt Oil Steps: Wash the Gunda fruits and remove the seeds. Heat oil in a pan, add cumin seeds, and sauté onions and garlic until golden brown. Add ginger paste and tomato puree and cook until oil separates. Add spices (turmeric, red chili powder, coriander powder, and salt). Add Gunda fruits and potatoes (optional) and cook for 10–15 minutes until tender. Garnish with garam masala and serve with chapati or rice. Stuffed Gunda (Bharwan Gunda) Ingredients: Fresh Gunda fruits Stuffing: ground peanuts, roasted chickpea flour (besan), red chili powder, turmeric, coriander powder, garam masala, salt Oil for frying Steps: Wash and slit the Gunda fruits. Remove the seeds. Prepare a stuffing mixture using ground peanuts, roasted chickpea flour, and spices. Stuff the Gunda fruits with the mixture. Heat oil in a pan and shallow-fry the stuffed Gunda until golden and tender. Serve hot with roti or paratha. Gunda Chutney Ingredients: Fresh Gunda fruits Green chilies Garlic Cumin seeds Coriander leaves Salt Lemon juice Steps: Boil the Gunda fruits for a few minutes. Blend together with green chilies, garlic, cumin seeds, and coriander leaves to make a smooth paste. Add lemon juice and salt to taste. Serve with snacks, chapati, or as a dip. Preparation Tips: Handling the stickiness: Gunda fruits have a sticky resin inside. After boiling or steaming, you can slit the fruits and remove the seeds to reduce the stickiness. Spices for pickling: Gunda’s natural tangy flavor pairs well with spices like mustard seeds, fenugreek, and chili powder in pickles. In addition to these recipes, Gunda can also be added to various stews, stir-fries, or salads. The fruit is versatile and adds a unique flavor and texture to dishes.
€15,99 €12,99
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Gunda Gumberry Uganda 1 kg
Gunda Gumberry Uganda Gunda (also known as Gumberry in English) is a small, greenish fruit commonly found in India and parts of South Asia. It comes from the plant Cordia myxa, which belongs to the Boraginaceae family. Gunda has various names across different regions: in Hindi, it's called "Lasora," while in other regions it's referred to as "Indian cherry" or "Bhokar." Nutritional Value and Health Benefits of Gunda (Gumberry) Rich in Fiber: Gunda is an excellent source of dietary fiber, which helps improve digestion and prevent constipation. It is often used in traditional medicine for treating digestive issues. Anti-Inflammatory Properties: Gunda contains anti-inflammatory compounds that can help reduce inflammation in the body. It's beneficial for people suffering from conditions like arthritis and other inflammatory disorders. Antioxidants: The fruit is packed with antioxidants, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. Boosts Immunity: Gunda is known to have a good amount of vitamin C, which helps in boosting the immune system and protecting against common infections like colds and flu. Lowers Cholesterol: Regular consumption of Gunda may help reduce bad cholesterol (LDL) levels due to its high fiber content, thus supporting heart health. Diuretic Properties: Gunda acts as a natural diuretic, promoting urination, which helps in the detoxification of the body and may be beneficial for individuals with kidney or urinary tract issues. Promotes Skin Health: The fruit's antioxidant properties can help in promoting skin health by fighting free radicals and preventing signs of aging. Relieves Respiratory Issues: Gunda is used in traditional remedies to treat respiratory conditions like coughs, colds, and asthma due to its expectorant properties. It helps in clearing mucus and providing relief from congestion. Culinary Uses In Indian cuisine, Gunda is commonly used in pickles (especially in the form of gunda achar) and chutneys due to its tangy flavor. It is also added to curries and vegetable dishes, and its sticky texture makes it an interesting ingredient for various recipes. The fruit is typically consumed when it's green and tender, as the mature fruit becomes very hard. Traditional Medicinal Uses In Ayurveda, Gunda is valued for its ability to balance the doshas (Vata, Pitta, and Kapha). It has traditionally been used to treat ailments such as diarrhea, dysentery, and sore throats. How to Prepare Gunda (Gumberry) in Various Dishes Gunda Pickle (Lasoda Achar) Ingredients: Fresh Gunda fruits Mustard oil Mustard seeds Fennel seeds Fenugreek seeds Turmeric powder Red chili powder Salt Asafoetida (hing) Steps: Wash and dry the Gunda fruits. Slit the fruits and remove the sticky seed inside. Boil the fruits for a few minutes, then let them cool. In a pan, heat mustard oil and add mustard seeds, fennel seeds, and fenugreek seeds. Once they crackle, add asafoetida, turmeric powder, red chili powder, and salt. Add the boiled Gunda fruits and mix well. Store the pickle in a jar, and let it sit for a week before consuming. Gunda Curry (Lasoda Sabzi) Ingredients: Gunda fruits (fresh or boiled) Potatoes (optional) Onion and garlic Ginger paste Tomato puree Spices: cumin seeds, turmeric, coriander powder, garam masala, red chili powder Salt Oil Steps: Wash the Gunda fruits and remove the seeds. Heat oil in a pan, add cumin seeds, and sauté onions and garlic until golden brown. Add ginger paste and tomato puree and cook until oil separates. Add spices (turmeric, red chili powder, coriander powder, and salt). Add Gunda fruits and potatoes (optional) and cook for 10–15 minutes until tender. Garnish with garam masala and serve with chapati or rice. Stuffed Gunda (Bharwan Gunda) Ingredients: Fresh Gunda fruits Stuffing: ground peanuts, roasted chickpea flour (besan), red chili powder, turmeric, coriander powder, garam masala, salt Oil for frying Steps: Wash and slit the Gunda fruits. Remove the seeds. Prepare a stuffing mixture using ground peanuts, roasted chickpea flour, and spices. Stuff the Gunda fruits with the mixture. Heat oil in a pan and shallow-fry the stuffed Gunda until golden and tender. Serve hot with roti or paratha. Gunda Chutney Ingredients: Fresh Gunda fruits Green chilies Garlic Cumin seeds Coriander leaves Salt Lemon juice Steps: Boil the Gunda fruits for a few minutes. Blend together with green chilies, garlic, cumin seeds, and coriander leaves to make a smooth paste. Add lemon juice and salt to taste. Serve with snacks, chapati, or as a dip. Preparation Tips: Handling the stickiness: Gunda fruits have a sticky resin inside. After boiling or steaming, you can slit the fruits and remove the seeds to reduce the stickiness. Spices for pickling: Gunda’s natural tangy flavor pairs well with spices like mustard seeds, fenugreek, and chili powder in pickles. In addition to these recipes, Gunda can also be added to various stews, stir-fries, or salads. The fruit is versatile and adds a unique flavor and texture to dishes.
€3,99
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Two Cows Full Cream Milk Powder 400 g
Two Cows Full Cream Milk Powder is a high-quality milk powder made from 100% pure cow's milk. It retains the rich and creamy taste of fresh milk while offering a convenient, long-lasting alternative that can be used in a variety of ways. This milk powder is perfect for drinking, cooking, and baking, providing essential nutrients such as calcium, protein, and vitamins needed for a balanced diet. Key Features: Rich and Creamy Taste: Delivers the full flavor of fresh milk. High in Nutrients: Contains vital nutrients like calcium, protein, and vitamin D. Versatile: Ideal for making milk-based beverages, adding to tea or coffee, and for cooking or baking purposes. Long Shelf Life: Lasts longer than fresh milk, making it a convenient pantry staple. Easy to Prepare: Simply mix the powder with water to create fresh-tasting milk on demand. Usage Instructions: To prepare 1 liter of milk, dissolve 125g (about 8 tablespoons) of Two Cows Full Cream Milk Powder in 1 liter of warm water. Stir until fully dissolved. This product is commonly used by families for everyday needs or by those looking for a reliable source of milk in regions where fresh milk may not be readily available.
€6,99 €5,95
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Fresh Garden Eggs Uganda 8 kg
Fresh Garden Eggs Uganda In Uganda, garden eggs, known locally as eggplants or aubergines, are a popular and versatile vegetable. They belong to the nightshade family (Solanaceae) and are widely grown across the country. The type commonly found in Uganda includes small, round, white or greenish garden eggs, and sometimes the larger, purple eggplants. Here’s some key information about garden eggs in Uganda: Varieties White and green garden eggs: These are the smaller, rounder types, often consumed raw, cooked, or as part of sauces and stews. Purple eggplants: The larger variety is used in more diverse culinary ways, often roasted, fried, or stewed. Culinary Uses Local Dishes: Garden eggs are often used in Ugandan cuisine in stews or served as side dishes with staple foods like matoke, rice, or cassava. Raw Consumption: They can also be eaten raw, offering a slightly bitter flavor, which some people enjoy as a snack, sometimes with a bit of salt. Nutritional Benefits Garden eggs are low in calories but rich in: Fiber: Promotes digestion. Antioxidants: Help in combating free radicals. Vitamins and Minerals: Especially vitamins B1, B6, and potassium.
€65,00 €59,00
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Tiger Superieur Basmati Rice Extra Long Grain 5kg
Tiger Superieur Basmati Rice Extra Long Grain Tiger Superieur Basmati Rice Extra Long Grain is celebrated for its delicate aroma and light, fluffy texture. This premium rice is carefully aged to enhance its quality, ensuring that it cooks to perfection in a variety of dishes. Whether you're preparing biryani, pilaf, or simple steamed rice, the extra-long grains remain separate and fluffy, offering an elegant presentation. Its fragrant, delicate aroma adds a touch of luxury to any meal, making it versatile and suitable for both traditional and modern recipes. Ideal for those who value premium quality, Tiger Superieur is perfect for transforming everyday dishes into something special.
€21,99 €19,99
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Simba Mbili Curry Power 500 g
Simba Mbili Curry Power 500 g: It does not contain any artificial flavouring, colouring or preservatives making it the healthy choice for the whole family. It's quality its unmatched and trusted by thousands of customers all across the world. A Must in Every Kitchen...!" Used to flavour soups and stews Used in all curries, meat, fish and vegetables dishes (For every half a kilo of vegetables or meat, use two teaspoonful of this curry powder) As a marinade for all roast meats and nyama choma Used in marinades and sauces to enhance and spice the flavour Great for adding a kick to salads
€15,99 €12,49
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African Taste Peeled White Peanuts Unsalted 500 ml
African Taste Peeled White Peanuts Unsalted 500 ml African Taste Peeled White Peanuts Unsalted refers to a specific type of peanut product that is typically sold as a snack or cooking ingredient. These peanuts are: Peeled: The outer skin of the peanuts has been removed, offering a smoother texture. White peanuts: A specific variety of peanut or peanuts that appear lighter in color after peeling. Unsalted: They have no added salt, making them suitable for people who want to control their sodium intake or prefer a more neutral taste. African Taste: Likely refers to either the brand or a style that might evoke flavors or sourcing from Africa. These kinds of peanuts are often used in recipes, snacking, or even for making homemade peanut butter, especially for people seeking a natural and healthier option without added flavors or salt. They are commonly available at specialty stores or markets, particularly those focusing on African or international cuisine.
€5,25 €4,99
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Pure Heaven Sparkling Drink Strawberry 75 cl
Pure Heaven Sparkling Drink Strawberry 75 cl Pure Heaven Sparkling Drink Strawberry is a non-alcoholic, fruit-flavored beverage that offers a refreshing and delightful taste of strawberries. It is lightly carbonated, giving it a fizzy texture, and is made to quench thirst while providing a fruity experience. The drink is typically sweet but balanced with a subtle tang, making it a popular choice for those who enjoy sparkling drinks without alcohol. Packaged in attractive bottles, it’s suitable for celebrations, casual gatherings, or as a light, refreshing drink at any time.
€4,84 €4,20
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Cantu Care for Kids Dry Shampoo Foam 171 ml
Cantu Care for Kids Dry Shampoo Foam 171 ml The Cantu Care for Kids Dry Shampoo Foam (171 ml) is a gentle, no-rinse cleansing foam designed specifically for children. It helps refresh the scalp and hair between washes without needing water, making it convenient for maintaining hair health on non-wash days. Key Features: Formulated for kids: The shampoo is free of harsh ingredients, making it gentle on sensitive scalps. Nourishing ingredients: Like other Cantu products, this foam likely includes shea butter, a key moisturizing component in the Cantu line, ideal for textured, curly, or coily hair. Easy application: As a foam, it's lightweight and easy to spread throughout the hair, providing a refreshed feeling. Waterless cleansing: Perfect for quick touch-ups, traveling, or when water isn't readily available. Hydrating: It helps to hydrate the hair, unlike some dry shampoos that may leave hair feeling dry. It's particularly useful for parents looking for a quick solution to clean and refresh their children’s hair without the hassle of frequent washing.
€5,99 €5,50