UGANDA PEANUTS Red Ugandan Ground Nuts Health Benefits: groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

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Avtar Basmati Rice 5 kg Avtar Basmati Rice is a long-grain basmati rice with a distinctive aroma and pleasant texture. It is suitable for a variety of dishes and can be served as part of a varied and balanced meal. Product Information Brand: Avtar Product: Basmati Rice Weight: 5 kg Type: Parboiled basmati rice Rice type: Long-grain basmati rice Package: 1 bag Preparation Prepare the rice according to the cooking instructions provided on the packaging. Basmati rice can be served with curries, stews, vegetables, meat, fish and other dishes. Ingredients Please check the current ingredients list and allergen information on the original packaging before use. Storage Store the product according to the instructions on the packaging, preferably in a cool and dry place. Important Information This product is a food product. The information provided on this page is intended for general product information only and does not constitute medical or nutritional advice. Nutritional values, ingredients and other product information may vary between product batches or packaging versions. Always check the information provided on the original product packaging.

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Yari 100% Natural Vitamin E Oil is a natural antioxidant and a remarkable anti-aging. The oil reduces skin damage caused by UV radiation, but also relieves sunburn and erythema. The oil is ideal for dry and mature skin, because it provides excellent hydration and helps your skin to maintain its elasticity.

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Hairwax / Haarwax Fixation Hair Wax does not feel heavy and does not look like there is a product in the hair. Natural finish Pre- and post-styling Gives volume Protects against heat Use: The Glorie Fixation Hair Wax can be used on all hair types and lengths. Apply a little of the Glorie Fixation Hair Wax to damp hair, then you can blow-dry the hair for extra volume. You can also use the product on dry hair to style it. The hair stays in shape with the Glorie Fixation Hair Wax for up to 24 hours!

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Sweet Potatoes Uganda (Ibijumba) 8kg Sweet potatoes (Ipomoea batatas) are a versatile and nutritious root vegetable that is widely cultivated and consumed across the globe. Here are some key points about sweet potatoes: Nutritional Benefits Rich in Nutrients: Sweet potatoes are a great source of vitamins (especially vitamin A and vitamin C), minerals (like potassium and manganese), and fiber. Antioxidants: They contain antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases. Low Glycemic Index: Sweet potatoes have a relatively low glycemic index compared to other starchy foods, making them a better option for maintaining stable blood sugar levels. Varieties Sweet potatoes come in several varieties, differing in skin and flesh color. Common types include: Orange-fleshed: Most common, rich in beta-carotene. Purple-fleshed: High in anthocyanins, another type of antioxidant. White-fleshed: Less sweet but still nutritious. Culinary Uses Sweet potatoes can be prepared in numerous ways: Baked or roasted: Enhances their natural sweetness. Boiled or steamed: A common method to preserve their nutrients. Mashed: Often used as a side dish. Fried: Popular as sweet potato fries or chips. In soups and stews: Adds a sweet and hearty flavor. Desserts: Used in pies, cakes, and other sweets. Cultural Significance In many African countries, including Uganda and Rwanda, sweet potatoes are a dietary staple. They are used in traditional dishes and are important for food security. In Uganda, the sweet potato is called "Rumonde" in Luganda. In Rwanda, the Kinyarwanda name for sweet potatoes is "ibijumba." Agricultural Aspects Climate: Sweet potatoes thrive in warm climates and are well-suited to tropical and subtropical regions. Soil: They prefer well-drained, sandy loam soils with good fertility. Planting: Typically propagated through vine cuttings rather than seeds. Harvesting: Usually takes place 3-4 months after planting, depending on the variety and growing conditions. Sweet potatoes are not only a key food crop for many communities but also an important source of nutrition and economic stability.

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Cocoyam Amateke 1 kg

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Milo Nigeria 500 g:  drinking Milo a part of a healthy breakfast, provides essential nutrients that helps prepare your children to get the most out of their day. Enjoy a cup of Milo as part of a varied and balanced diet and healthy life style.Milo is made from the natural goodness of malt, milt and cocoa, providing nutritious energy and the great taste children love.

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Golden Morn 900 g: Good food, good life. Golden Morn is made locally grown maize and nutritious Soya, and is fortified with GrainSmart. Golden Morn is the unique yummy taste your family will love and the nourishing energy you want to give them to start their day. This special recipe is made from the finest homegrown maize and soya grains and specially combined with GrainSmart  so your family can do great thingks everyday.

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Rice Basmati Parboiled President 5 kg: finest quality basmati rice directly from the foothills of the Himalayas. This grain is carefully matured under the acute supervision of finest experts. And therefore the grains are three times longer than they are wide and incline to separate easily when cooked. And its aroma disperses far and wide, attaining a place in everyone’s palate and heart.

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