Alibaba Brown Beans
Alibaban Brown Beans in Nigeria likely refers to a type of packaged brown beans commonly found in Nigerian markets and grocery stores. These beans are widely used in Nigerian cuisine and are a staple in many homes due to their nutritional value, affordability, and versatility in various dishes.
About Alibaban Brown Beans (800g) in Nigeria:
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Product Description:
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Type: Brown beans (likely a variety of kidney beans or local Nigerian brown beans).
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Weight: 800 grams.
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Packaging: Sealed in durable packaging to maintain freshness, typically found in supermarkets and local markets across Nigeria.
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Common Dishes in Nigeria:
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Ewa Riro: A popular Nigerian stewed beans dish, often cooked with palm oil, onions, and peppers.
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Beans and Corn Porridge (Adalu): A comforting dish made by cooking beans together with corn.
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Moi Moi: A steamed bean pudding made from ground peeled beans, often served as a side dish or snack.
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Akara: Deep-fried bean cakes made from ground beans and spices, enjoyed as a breakfast or snack item.
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Beans and Rice: Often served with fried plantains (Dodo) or mixed with rice (Wàráyá rice).
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Nutritional Value:
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High in Protein: Excellent for vegetarians or people looking for plant-based protein sources.
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Rich in Fiber: Good for digestion and regulating blood sugar.
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Source of Iron, Potassium, Magnesium: Helps in maintaining energy levels and overall health.
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Health Benefits:
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Heart Health: Beans are known to help lower cholesterol and support heart health.
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Blood Sugar Control: The high fiber content helps manage blood sugar, making it a great food for people with diabetes.
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Weight Management: Due to their low fat and high protein content, beans are filling and can help with weight control.
