Badia Jollof Rice Seasoning 163 g: this time -honored blend makes your excellent Jollof Rice. Mix with vegetables, meat, chicken or fish. Serve with plantains and salad.
The dish consists of rice, tomatoes and tomato paste, onions, salt, spices (such as nutmeg, ginger, Scotch bonnet (pepper), and cumin) and chili peppers; optional ingredients can be added such as vegetables, meats, or fish.
Jollof Rice Seasoning
Badia Jollof Rice Seasoning 793 g: this time -honored blend makes your excellent Jollof Rice. Mix with vegetables, meat, chicken or fish. Serve with plantains and salad.
Avtar Basmati Rice Diabetes and Obesity 5 kg
AVTAR BASMATI RICE DIABETES AND OBESITY 5kg: Using a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G.I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities.
Basmati rice, including brands like AVTAR, is a type of long-grain rice known for its distinctive aroma and flavor. When it comes to diabetes and obesity, it's important to consider its nutritional profile and how it fits into a balanced diet.
Nutritional Profile of Basmati Rice
Basmati rice, particularly when it's of the white variety, has a higher glycemic index (GI) compared to whole grains but is generally lower than other types of white rice. The GI of Basmati rice ranges from medium to high (50-58), which means it can raise blood sugar levels but not as rapidly as other high-GI foods.
Impact on Diabetes
For individuals with diabetes, managing blood sugar levels is crucial. Here are some points to consider:
Moderation and Portion Control: Consuming Basmati rice in moderation and in controlled portions can help manage blood sugar levels better than consuming larger amounts of higher-GI foods.
Pairing with Fiber and Protein: Eating Basmati rice with high-fiber vegetables, lean proteins, and healthy fats can slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.
Whole Grain Option: Opting for brown Basmati rice can provide more fiber and nutrients, which is beneficial for blood sugar management.
Impact on Obesity
When considering obesity, the focus is on the overall caloric intake and nutrient density of the diet:
Caloric Density: Basmati rice is relatively high in calories and carbohydrates. Controlling portion sizes is essential to avoid excessive calorie intake.
Balanced Diet: Incorporating Basmati rice as part of a balanced diet that includes vegetables, proteins, and healthy fats can prevent overeating and support weight management.
Satiety: Combining Basmati rice with fiber-rich foods can increase satiety and reduce overall calorie consumption.
Practical Tips for Incorporating Basmati Rice in a Diabetic and Weight-Conscious Diet
Choose Whole Grain: Opt for brown Basmati rice over white to benefit from more fiber and nutrients.
Watch Portions: Keep portion sizes small to moderate, typically about 1/4 to 1/2 cup of cooked rice.
Pair Wisely: Combine with non-starchy vegetables and lean proteins to create a balanced meal.
Monitor Blood Sugar: If diabetic, keep track of blood sugar levels before and after meals to understand how Basmati rice affects you personally.
Conclusion
Basmati rice can be included in the diet of someone managing diabetes or obesity, but it's important to do so thoughtfully. Focusing on portion control, pairing with nutrient-dense foods, and choosing whole grain options can help mitigate potential negative impacts on blood sugar levels and weight. As always, consulting with a healthcare provider or dietitian for personalized advice is recommended.
Badia Kruiden
Badia Fried Rice Seasoning 170,1 g: Our flavorful take on this traditional blend will complement your fried rice perfectly. Mix with vegetables eggs, and/or dice meat.
SKU: 033844001988 Categories: Seasoning Blends, Seasoning Blends III
KOSHER
Yes
GLUTEN-FREE
Yes
HALAL
Yes
MSG-FREE
Yes
SODIUM STATUS
Salt Added
COUNTRY OF ORIGIN
United States
KNOWN ALLERGENS
Soybean
UNIT UPC
033844001988
INGREDIENTS
Salt, Dehydrated Garlic and Onion, Soy Sauce Powder (No Wheat Gluten, Soybean, Maltodextrine, Salt)
Dragon Jasmine Rice AAA 10 KG: grows in the north-eastern part of Thailand, where the nature of the soil and the climate guarantee the high quality of this type of rice. Characteristics are the long lean white grains, which after cooking offer a delicious taste and natural aroma.
Daawat Extra Long Basmati Rice
Daawat Extra Long Basmati Rice 5 kg: Introducing Daawat Extra Long Basmati Rice – the perfect ingredient for a premium dining experience. With each grain being carefully selected to maintain length and texture, its distinct aroma, and natural taste make it the staple choice of households and restaurants worldwide.
Daawat Extra Long Basmati Rice is 100% authentic and is pre-soaked to reduce cooking time, making it easy and convenient to prepare. It is also optimized for low glycemic index to promote healthy living. Switch to Daawat Extra Long Basmati Rice and experience the gourmet quality in every meal.
Rice Basmati Parboiled President 20 kg: finest quality basmati rice directly from the foothills of the Himalayas. This grain is carefully matured under the acute supervision of finest experts. And therefore the grains are three times longer than they are wide and incline to separate easily when cooked. And its aroma disperses far and wide, attaining a place in everyone’s palate and heart.
Rice Basmati Tilda 20 kg: the unique, fragrant and delicate Basmati grain has been selected by more than 10,000 independent farmers, who harvest by hand in the Himalayas. A long grain rice from India and Pakistan. People who like a nice smell, thin grains and long grains, will find this a fine rice.
Tilda Truth
Broken grains removed
Starch and sticky rice released.
Laila Xtra Long Grain Rice 2kg: Laila Xtra Long Basmati Rice is perfect for biryani or polo dishes or as an accompaniment to any meat, vegetable or fish dish. It's aged to intensify the flavour and taste. It's naturally packed with vitamins and minerals making it an excellent choice for those seeking a healthy diet.
Ingredients: 100% Basmati Rice Cooking
Instructions: Take 75g rice (per person), rinse in running water and place in a large pan of boiling water. Stir and bring back to the boil, keeping uncovered. Reduce to a rolling simmer for approx. 10 minutes or until rice is tender. Drain water, cover and leave to stand for 3 minutes, then lightly fork through the grains and serve. Cooking appliances vary and these instructions are given as a guide. Please ensure that the rice is piping hot throughout before serving.
Do not reheat.
Storage Instruction: Store in a cool dry place. Once opened, keep tightly closed and consume within the Best Before end date.
