Beans Flour Fola Foods Beans Flour is a product made from finely ground, dried beans, typically black-eyed peas or brown beans. It’s a convenient alternative for people who want to prepare bean-based dishes quickly, without the time-consuming task of soaking, peeling, and grinding beans. Here are some key features of Fola Foods Beans Flour: Ingredients: 100% pure dried beans, typically free from additives and preservatives. Uses: Commonly used to make traditional African dishes like moi moi (steamed bean pudding) and akara (bean fritters). It can also be used for other dishes that call for bean puree. Convenience: Ideal for quick meal preparation, especially for those looking to avoid the lengthy process of handling whole beans. Nutritional Value: Beans are rich in protein, fiber, and essential nutrients, making bean flour a good addition to a healthy diet.

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African Beauty Barracuda Ring 150g Discover the exquisite taste of our African Beauty Catfish Rings, carefully selected for their delicate flavor and firm texture. Each 150g package offers premium quality, hand-cut rings, perfect for grilling, frying, or adding to your favorite seafood dishes. Rich in protein and essential nutrients, these catfish rings are an ideal choice for those seeking a delicious and healthy meal. Sourced sustainably and prepared to preserve their natural taste, our African Beauty Catfish Rings bring the best of the ocean to your table.

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Unirice Parboiled Rice Unirice Parboiled Rice is a type of parboiled rice (also known as converted rice) sold under the Unirice brand. Parboiled rice undergoes a specific processing technique before milling, which gives it unique properties compared to regular white rice. What is Parboiled Rice? Parboiled rice is made by partially boiling the rice in its husk before milling. The process involves: Soaking: The raw rice is soaked in water. Steaming: The rice is then steamed under pressure, which drives some of the nutrients from the bran into the grain. Drying: After steaming, the rice is dried and milled to remove the husk and bran, resulting in grains that are more nutritious than regular white rice. Benefits of Parboiled Rice (Unirice) Higher Nutrient Retention: Parboiling helps retain more nutrients, especially vitamins and minerals like thiamine (Vitamin B1), compared to regular white rice. It also retains more fiber, making it healthier. Lower Glycemic Index: Parboiled rice has a lower glycemic index (GI) than regular white rice, which means it causes a slower rise in blood sugar levels. This makes it a better option for people with diabetes or those looking to control blood sugar spikes. Firm Texture: Parboiled rice has a firmer texture and doesn't become sticky when cooked. The grains remain separate, making it an excellent choice for pilafs, fried rice, or dishes where you want well-defined grains. Longer Shelf Life: Due to the parboiling process, the rice becomes less susceptible to spoilage, giving it a longer shelf life. Quick and Easy to Cook: Parboiled rice typically cooks faster than brown rice but takes slightly longer than white rice. The cooking time is usually around 20–25 minutes. Digestive Health: The parboiling process helps retain more resistant starch, which is beneficial for gut health and digestion. How to Cook Unirice Parboiled Rice Here’s a simple method for cooking Unirice Parboiled Rice: Rinse the rice under cold water to remove excess starch. Boil water (for each cup of rice, use about 2 to 2.5 cups of water). Add the rinsed rice to the boiling water and stir briefly. Reduce heat, cover the pot, and simmer for 20–25 minutes until the rice is tender and the water is absorbed. Fluff the rice with a fork before serving. Unirice Parboiled Rice can be used in various dishes, such as: Pilaf Stir-fried rice Rice salads As a side dish for curries, stews, or grilled meats Overall, Unirice Parboiled Rice is a nutritious, versatile rice option that balances the health benefits of brown rice with the convenience of white rice.

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Two Cows Full Cream Milk Powder is a high-quality milk powder made from 100% pure cow's milk. It retains the rich and creamy taste of fresh milk while offering a convenient, long-lasting alternative that can be used in a variety of ways. This milk powder is perfect for drinking, cooking, and baking, providing essential nutrients such as calcium, protein, and vitamins needed for a balanced diet. Key Features: Rich and Creamy Taste: Delivers the full flavor of fresh milk. High in Nutrients: Contains vital nutrients like calcium, protein, and vitamin D. Versatile: Ideal for making milk-based beverages, adding to tea or coffee, and for cooking or baking purposes. Long Shelf Life: Lasts longer than fresh milk, making it a convenient pantry staple. Easy to Prepare: Simply mix the powder with water to create fresh-tasting milk on demand. Usage Instructions: To prepare 1 liter of milk, dissolve 125g (about 8 tablespoons) of Two Cows Full Cream Milk Powder in 1 liter of warm water. Stir until fully dissolved. This product is commonly used by families for everyday needs or by those looking for a reliable source of milk in regions where fresh milk may not be readily available.

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Fresh Garden Eggs Uganda  In Uganda, garden eggs, known locally as eggplants or aubergines, are a popular and versatile vegetable. They belong to the nightshade family (Solanaceae) and are widely grown across the country. The type commonly found in Uganda includes small, round, white or greenish garden eggs, and sometimes the larger, purple eggplants. Here’s some key information about garden eggs in Uganda: Varieties White and green garden eggs: These are the smaller, rounder types, often consumed raw, cooked, or as part of sauces and stews. Purple eggplants: The larger variety is used in more diverse culinary ways, often roasted, fried, or stewed. Culinary Uses Local Dishes: Garden eggs are often used in Ugandan cuisine in stews or served as side dishes with staple foods like matoke, rice, or cassava. Raw Consumption: They can also be eaten raw, offering a slightly bitter flavor, which some people enjoy as a snack, sometimes with a bit of salt. Nutritional Benefits Garden eggs are low in calories but rich in: Fiber: Promotes digestion. Antioxidants: Help in combating free radicals. Vitamins and Minerals: Especially vitamins B1, B6, and potassium.

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Simba Mbili Curry Power 500 g: It does not contain any artificial flavouring, colouring or preservatives making it the healthy choice for the whole family. It's quality its unmatched and trusted by thousands of customers all across the world. A Must in Every Kitchen...!"  Used to flavour soups and stews Used in all curries, meat, fish and vegetables dishes (For every half a kilo of vegetables or meat, use two teaspoonful of this curry powder) As a marinade for all roast meats and  nyama choma  Used in marinades and sauces to enhance and spice the flavour  Great for adding a kick to salads

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African Taste Peeled White Peanuts Unsalted 500 ml African Taste Peeled White Peanuts Unsalted refers to a specific type of peanut product that is typically sold as a snack or cooking ingredient. These peanuts are: Peeled: The outer skin of the peanuts has been removed, offering a smoother texture. White peanuts: A specific variety of peanut or peanuts that appear lighter in color after peeling. Unsalted: They have no added salt, making them suitable for people who want to control their sodium intake or prefer a more neutral taste. African Taste: Likely refers to either the brand or a style that might evoke flavors or sourcing from Africa. These kinds of peanuts are often used in recipes, snacking, or even for making homemade peanut butter, especially for people seeking a natural and healthier option without added flavors or salt. They are commonly available at specialty stores or markets, particularly those focusing on African or international cuisine.

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Cantu Care for Kids Dry Shampoo Foam 171 ml The Cantu Care for Kids Dry Shampoo Foam (171 ml) is a gentle, no-rinse cleansing foam designed specifically for children. It helps refresh the scalp and hair between washes without needing water, making it convenient for maintaining hair health on non-wash days. Key Features: Formulated for kids: The shampoo is free of harsh ingredients, making it gentle on sensitive scalps. Nourishing ingredients: Like other Cantu products, this foam likely includes shea butter, a key moisturizing component in the Cantu line, ideal for textured, curly, or coily hair. Easy application: As a foam, it's lightweight and easy to spread throughout the hair, providing a refreshed feeling. Waterless cleansing: Perfect for quick touch-ups, traveling, or when water isn't readily available. Hydrating: It helps to hydrate the hair, unlike some dry shampoos that may leave hair feeling dry. It's particularly useful for parents looking for a quick solution to clean and refresh their children’s hair without the hassle of frequent washing.

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Shan Meat Masala Shan Meat Masala Mix is a well-known spice blend that adds bold flavors, color, and aroma to any meat curry. The mix typically includes a combination of spices like cumin, coriander, red chili, turmeric, and garam masala, which bring out a deep, savory flavor in the curry, while giving it that rich reddish-brown color commonly associated with traditional South Asian meat curries. If you’re looking to make a medium-spiced, flavorful meat curry with Shan Meat Masala that’s both tasty and aromatic, here’s a step-by-step recipe you can follow: Shan Meat Masala Medium Meat Curry Recipe Ingredients: Shan Meat Masala – 2-3 tablespoons (adjust according to spice preference) Meat (lamb, beef, or chicken) – 500g, cut into medium-sized pieces Onions – 2 large, finely chopped Tomatoes – 2 medium, finely chopped or blended into a puree Ginger-garlic paste – 1 tablespoon Yogurt – ½ cup (optional, for a richer curry) Oil or ghee – 4 tablespoons

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African Taste Potato Flakes  African Taste Potato Flakes can also be used as an alternative to traditional ingredients for making fufu, especially for those who want a quicker and easier method. Potato flakes, which are dehydrated potatoes, can be rehydrated to create a smooth and stretchy texture that mimics the consistency of fufu. Here’s how you can use African Taste Potato Flakes to make fufu: How to Make Fufu Using African Taste Potato Flakes: Ingredients: African Taste Potato Flakes – 1 cup Water – 2-3 cups Salt (optional) – a pinch Steps: Boil water: Start by boiling about 2 cups of water in a pot. Add a pinch of salt if desired, to enhance the taste. Add potato flakes: Remove the pot from heat and slowly pour in the potato flakes while stirring continuously. This prevents lumps and ensures a smooth mixture. Mix thoroughly: As you stir, the potato flakes will absorb the water and thicken into a mash-like consistency. You can return the pot to low heat if necessary to ensure it reaches a thick, doughy texture similar to fufu. Adjust consistency: If the fufu is too thick, add a little more hot water and mix until it becomes stretchy. If it’s too soft, sprinkle in a few more potato flakes and continue stirring. Shape the fufu: Once it reaches the right consistency, shape the fufu into balls using a wooden spoon or by hand with the help of plastic wrap. Serving: Just like traditional fufu, potato flakes fufu can be served with your favorite African soups, such as egusi, okra, or groundnut stew. It has a smooth, slightly earthy flavor that pairs well with the savory, rich broths. This method is great for a faster preparation time and adds a light, fluffy texture to your meal.

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African Taste Meneba Wheat Semolina  African Taste Meneba Wheat Semolina, also referred to as griesmeel in Dutch, is indeed a popular ingredient for making fufu, a staple dish in many African cuisines. Fufu is a dough-like food made by boiling and pounding starchy crops like yams, cassava, or plantains. However, variations of fufu can be made using semolina, such as this wheat semolina (griesmeel), especially in West African countries where wheat-based alternatives are common. How to Make Fufu Using Meneba Wheat Semolina: Here’s a simple method to prepare semolina fufu: Ingredients: Meneba Wheat Semolina (Griesmeel) – 1 cup Water – 2-3 cups Salt (optional) – a pinch Steps: Boil water: Start by boiling 2 cups of water in a pot. You can add a pinch of salt if you prefer. Add Semolina: Gradually sprinkle the semolina into the boiling water while stirring constantly to avoid lumps. Use a wooden spatula for better mixing. Cook the mixture: Reduce the heat and continue to stir as the semolina thickens. Stir for 5-10 minutes until it forms a smooth, dough-like consistency. Adjust thickness: If the mixture is too thick, add a bit more water, stirring until it reaches the desired texture. Conversely, if it's too soft, add a little more semolina. Serve: Once the fufu has a thick, elastic texture and pulls away easily from the sides of the pot, remove it from heat. Shape the fufu into balls using a plastic wrap or a serving spoon. Serving: Semolina fufu is typically served with various African soups and stews like egusi soup, okra soup, or palm nut soup. It can be eaten by tearing off small portions and dipping them into the soup.

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Dragon Jasmine Rice 10 kg Dragon Jasmine Rice AAA 10 KG: grows in the north-eastern part of Thailand, where the nature of the soil and the climate guarantee the high quality of this type of rice. Characteristics are the long lean white grains, which after cooking offer a delicious taste and natural aroma.

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