Guinea Fresh Ground Peanut Powder 400 g: groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

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Tropical Taste Arachides Rapées 400 g: high quality African Grounded Peanuts from Cameroun. 

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Gari is a fine to coarse granular flour of varying texture made from cassava tubers.  It can be eaten as a snack in cold water on a very hot day, or cooked in hot water to make a dough-like meal called eba or gari to eat any of the African vegetable soups. Cassave is a versatile root vegetable and can be transformed to produce varieties of food of which gari is just one. It is a major source of calories and carbs.it is also rich in fiber, thiamine, phosphorus, calcium and riboflavin.

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Congo Fresh Cassava Flour 800 g: high quality Cassava Flour produced in Congo for your daily consumption.

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Cassava Fufu Cameroun - Authentic African StapleExperience the authentic taste of Cameroon with our Cassava Fufu Cameroun! Made from premium cassava flour, this traditional African staple is meticulously crafted to perfection. Easy to prepare, it offers a delightful blend of flavor and texture that will transport you to the heart of Cameroon. Whether you're preparing a family meal or hosting a dinner party, our Cassava Fufu Cameroun is the ideal choice to add an African touch to your culinary adventures. Order now and embark on a culinary journey like no other!

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Cassava Flour RDC Congo 800 g

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Cassava Flour Rwanda  Amayaga Cassava Flour Rwanda 1 kg: gluten free cassava flour produced in central region of Rwanda called "AMAYAGA". The cassava used to process this flour has been grown by Rwandese farmers using hand held tools in the Land of Thousand Hills.  Care has been taken to maintain the highest hygienic standards possible to ensure that you and your family enjoy our high qualtiy product. Nutritional information: nutritional content per 100 mg of edible portion: Starch: 71%  Fat (g): 1,2% Proteins (g): 1,4% Fiber (g): 2,7% How to prepare: serve in minutes Step1: 1 cup of flour needs about 2 cups of water Step 2: carefululy and slowly pour the flour into boiling water while vigorously mixing to avoid any lumps forming. Step 3: you will note that it rapidly thickens to a stiff consistency. Keep mingling and turning for 3-7 minutes Step 4: Yummuy!!! Serve hot. It can be served with beef, chicken stes, fish or fresh cooked vegetables. Store in a cool dry place  away from contamination.

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Ala Damiano Isombe Ku Munota 200 g: with the following: Cassava leaves, Leeks, Garlic, Onion, Celery, Cooking Oil, Cube Maggie, Salt, Peanut flour.  

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Carotino Traditional Palm Oil 3 kg: 100% Natural Pure Palm Oil. Rich in Pro-vitamin A, natural Crotenes and Vitamin E. No artificial colours No preservatives. Carotino Ethnic Cooking Oil NVROLB has all the goodness and authentic taste of red palm oil with the aroma, color and consistency of natural palm oil, and is great for traditional cooking. This premium quality palm oil has been refined to remove impurities, thus making the product cleaner, smoother and healthier than any similar palm oils available in the market; and at the same time retains the high levels of powerful anti-oxidants carotenes, tocopherols, tocotrienols and other phytonutrients in the oil as nature intended.

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Carotino Palm Oil 1 liter: Carotino Healthier Cooking Oil, is a vitamin-rich blend of red palm fruit oil and rapeseed oil. It is used in traditional and ethnic cooking and is a range of superior pure red palm products. Unlike the low grade, unhealthy and impure cooking oil imported from Africa, Carotino has a very high production standadrd and is produced in a controlled hygienic condition. Most people from the ethnic backgrounds have concerns about health/diet and there has been a gap in the market for a healthier product aimed at these customers for some time.

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Carotino Palm Oil 3KG: Carotino Oil is a fully refined, premium quality red palm oil, which is manufactured to the highest international standards of production and hygiene. Carotino has the great taste of red palm oil, but is a healthier and cleaner product than other palm oils used in traditional cooking. The oil is made using a unique, patented chemical-free refining process which maintains the natural goodness of red palm fruit without creating harmful trans fats in the process. As well as being high in antioxidant Pro-Vitamin A, Carotino oil is rich in natural Vitamin E, another powerful anti-oxidant which is equally important for maintaining good overall health.  You've tried the rest, now taste the best! The healthier premium quality oil for traditional ethnic cooking!  Carotino pure red palm oils have been refined to the highest standards of manufacturing and hygiene, making them the cleanest and purest palm oils on the market. They are perfect for all kinds of authentic and traditional ethnic recipes which use palm oil.  Our unique refining process retains the all the natural nutrients and goodness of the red palm fruit, but filters out impurities such as grit, dirt and insect fragments, which find their way into raw, unrefined oils.     Carotino Traditional Palm Oil This rich, delicious oil has all the taste and aroma of red palm fruit and is great for traditional home cooking - particularly authentic African and Asian cuisine. Semi refined to remove impurities Full, rich flavour Available in 907g jars   Healthier Palm Oil Carotino healthier pure palm oil has a lighter taste and consistency, but all the benefits of red palm fruit and is ideal for frying and use in many traditional African and Asian dishes. Fully refined to remove impurities Mild, light and perfect for frying Available in 500ml, 1 litre and 3.3 litre bottles

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Carotino Palm Oil 1 liter: Carotino Oil is a fully refined, premium quality red palm oil, which is manufactured to the highest international standards of production and hygiene. Carotino has the great taste of red palm oil, but is a healthier and cleaner product than other palm oils used in traditional cooking. The oil is made using a unique, patented chemical-free refining process which maintains the natural goodness of red palm fruit without creating harmful trans fats in the process. As well as being high in antioxidant Pro-Vitamin A, Carotino oil is rich in natural Vitamin E, another powerful anti-oxidant which is equally important for maintaining good overall health.

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