Royco Mix Beef Mchuzi 200 g: with natural spices. Containing oorlander, cinnamon, fennel seeds, turmeric, ginger, garlic, cumin and methi seeds. For cooking: 1. fry or boil your meat, vegetable or and other food, 2. For boiled food, drain excess water 3. Add one tablespoon or more of Royco Mchuzi mix in a cup of cold water and stir tomix 4. Addto your food to obtain the desired taste and then cook the food until ready. More information about Royco and how to use click here INGREDIENTS: : Corn Starch, Iodized Salt, Sugar, Monosodium Glumate, Natural Flavors (Onion, Cassia, Mace), Coriander, Food colors (Carmel, Sunset yellow, Allura Red), Turmeric, Sodium Inosinate, Sodium Guanylate, Citric Acid, Ginger, Fennel, Garlic, Cumin, Cinnamon, Methee, Artificial Beef Flavor)

Read more less

Milo Nigeria 500 g:  drinking Milo a part of a healthy breakfast, provides essential nutrients that helps prepare your children to get the most out of their day. Enjoy a cup of Milo as part of a varied and balanced diet and healthy life style.Milo is made from the natural goodness of malt, milt and cocoa, providing nutritious energy and the great taste children love.

Read more less

Royco Mchuzi Chicken Kenya 200 g: Spicy Beef Flavour Seasoning. Royco is a food additive that has been in the market for almost three decades and has been a true partner in the kitchen - transforming ordinary meals into finger licking ones. Royco is the trusted partner in the kitchen helping you add colour, and enriching your meals so that the whole family can enjoy. It enhances the taste and aroma of your food transforming it into such an appetizing meal that your family cannot help asking for more. Ingredients. Corn Starch● Iodized Salt● Sugar● Flavour Enhancers (E621● E632● E627)● Nature-identical Flavours (Onion● Chicken)● Coriander● Chili● Ginger● Food Colours (Caramel● Sunset Yellow)● Cumin● Turmeric● Cloves● Citric Acid● Cinnamon● Methee● Fennel● Garlic.

Read more less

BLACK EYE BEANS African Beauty Black Eye Beans 900 g: discover the rich flavors and incredible versatility of our top-quality Black Eye Beans. Sourced from trusted farmers, these legumes are renowned for their distinctive creamy texture and nutty taste. Whether you're an avid cook or simply seeking to incorporate healthier ingredients into your meals, these Black Eye Beans are a perfect choice. Packed with essential nutrients, including fiber, iron, and folate, these beans provide a robust addition to soups, stews, salads, and countless other recipes. Elevate your culinary creations with the natural goodness of Black Eye Beans and indulge in a world of delicious possibilities! Nutritional Value: Black-eyed peas are a good source of various essential nutrients, including protein, fiber, folate, potassium, iron, and vitamins like A and B-complex vitamins. They are also low in fat and calories.

Read more less

African Beauty Banku Mix Ghana 900 g: African Beauty Bank Mix is a producthygienically made 100% natural row material with no additives. Preparation: Take 1 part of Bank Mix and 1 part of water into a sauce pan. Mix till free lumps. Add salt if required Pour into a cookery pot and place over modrate heat.

Read more less

Rice Basmati Tilda 10 kg: the unique, fragrant and delicate Basmati grain has been selected by more than 10,000 independent farmers, who harvest by hand in the Himalayas. A long grain rice from India and Pakistan. People who like a nice smell, thin grains and long grains, will find this a fine rice. Tilda Truth Broken grains removed Starch and sticky rice released.

Read more less

Palmier Suriname Long  Rijst 5 kg: Palmier Surinaamse rijst lange korrel is een ideale rijst om supersnel een lekker Surinaamse nasi mee te maken.

Read more less

Dragon Pandan Rijst AAA 20kg: high quality Pandan rijst. grows in the north-eastern part of Thailand, where the nature of the soil and the climate guarantee the high quality of this type of rice. Characteristics are the long lean white grains, which after cooking offer a delicious taste and natural aroma.

Read more less

Avtar Basmati Rice Diabetes and Obesity 5 kg AVTAR BASMATI RICE DIABETES AND OBESITY 5kg: Using a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G.I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities. Basmati rice, including brands like AVTAR, is a type of long-grain rice known for its distinctive aroma and flavor. When it comes to diabetes and obesity, it's important to consider its nutritional profile and how it fits into a balanced diet. Nutritional Profile of Basmati Rice Basmati rice, particularly when it's of the white variety, has a higher glycemic index (GI) compared to whole grains but is generally lower than other types of white rice. The GI of Basmati rice ranges from medium to high (50-58), which means it can raise blood sugar levels but not as rapidly as other high-GI foods. Impact on Diabetes For individuals with diabetes, managing blood sugar levels is crucial. Here are some points to consider: Moderation and Portion Control: Consuming Basmati rice in moderation and in controlled portions can help manage blood sugar levels better than consuming larger amounts of higher-GI foods. Pairing with Fiber and Protein: Eating Basmati rice with high-fiber vegetables, lean proteins, and healthy fats can slow down the absorption of carbohydrates and prevent spikes in blood sugar levels. Whole Grain Option: Opting for brown Basmati rice can provide more fiber and nutrients, which is beneficial for blood sugar management. Impact on Obesity When considering obesity, the focus is on the overall caloric intake and nutrient density of the diet: Caloric Density: Basmati rice is relatively high in calories and carbohydrates. Controlling portion sizes is essential to avoid excessive calorie intake. Balanced Diet: Incorporating Basmati rice as part of a balanced diet that includes vegetables, proteins, and healthy fats can prevent overeating and support weight management. Satiety: Combining Basmati rice with fiber-rich foods can increase satiety and reduce overall calorie consumption. Practical Tips for Incorporating Basmati Rice in a Diabetic and Weight-Conscious Diet Choose Whole Grain: Opt for brown Basmati rice over white to benefit from more fiber and nutrients. Watch Portions: Keep portion sizes small to moderate, typically about 1/4 to 1/2 cup of cooked rice. Pair Wisely: Combine with non-starchy vegetables and lean proteins to create a balanced meal. Monitor Blood Sugar: If diabetic, keep track of blood sugar levels before and after meals to understand how Basmati rice affects you personally. Conclusion Basmati rice can be included in the diet of someone managing diabetes or obesity, but it's important to do so thoughtfully. Focusing on portion control, pairing with nutrient-dense foods, and choosing whole grain options can help mitigate potential negative impacts on blood sugar levels and weight. As always, consulting with a healthcare provider or dietitian for personalized advice is recommended.

Read more less

Sweet Potatoes Uganda (Ibijumba) Sweet potatoes (Ipomoea batatas) are a versatile and nutritious root vegetable that is widely cultivated and consumed across the globe. Here are some key points about sweet potatoes: Nutritional Benefits Rich in Nutrients: Sweet potatoes are a great source of vitamins (especially vitamin A and vitamin C), minerals (like potassium and manganese), and fiber. Antioxidants: They contain antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases. Low Glycemic Index: Sweet potatoes have a relatively low glycemic index compared to other starchy foods, making them a better option for maintaining stable blood sugar levels. Varieties Sweet potatoes come in several varieties, differing in skin and flesh color. Common types include: Orange-fleshed: Most common, rich in beta-carotene. Purple-fleshed: High in anthocyanins, another type of antioxidant. White-fleshed: Less sweet but still nutritious. Culinary Uses Sweet potatoes can be prepared in numerous ways: Baked or roasted: Enhances their natural sweetness. Boiled or steamed: A common method to preserve their nutrients. Mashed: Often used as a side dish. Fried: Popular as sweet potato fries or chips. In soups and stews: Adds a sweet and hearty flavor. Desserts: Used in pies, cakes, and other sweets. Cultural Significance In many African countries, including Uganda and Rwanda, sweet potatoes are a dietary staple. They are used in traditional dishes and are important for food security. In Uganda, the sweet potato is called "Rumonde" in Luganda. In Rwanda, the Kinyarwanda name for sweet potatoes is "ibijumba." Agricultural Aspects Climate: Sweet potatoes thrive in warm climates and are well-suited to tropical and subtropical regions. Soil: They prefer well-drained, sandy loam soils with good fertility. Planting: Typically propagated through vine cuttings rather than seeds. Harvesting: Usually takes place 3-4 months after planting, depending on the variety and growing conditions. Sweet potatoes are not only a key food crop for many communities but also an important source of nutrition and economic stability.

Read more less

Badia Meat Tenderizer : Badia Meat Tenderizer is a seasoning blend that helps to tenderize and flavor meats. It contains a blend of spices, including garlic, onion, paprika, black pepper, and oregano. The seasoning helps to break down the tough fibers in the meat, making it more tender and flavorful. It can be used on beef, pork, chicken, and other meats. It can also be used as a marinade or added to soups and stews for extra flavor.

Read more less

Badia Lemon Pepper 184.3 g: enjoy the bright flavor of lemon with the zing of crushed black pepper. This classic duo is perfect to enhance the taste of cream sauces, vinaigrettes or vegetables. Lemon Pepper is also ideal for a zesty twist to grilled chicken, baked fish and even sugar cookies.

Read more less