Red Sweet Potatoes Uganda 8 kg
Red sweet potatoes are an important crop in Uganda, both for nutrition and economic purposes. In particular, Uganda grows orange-fleshed sweet potatoes (OFSP), which are often referred to as red or orange sweet potatoes due to their skin and flesh color. These sweet potatoes are a vital source of vitamin A due to their high beta-carotene content, which is essential for eye health, immune function, and overall well-being.
Key Features of Red Sweet Potatoes in Uganda:
Nutritional Benefits:
Rich in beta-carotene (which converts to Vitamin A).
Excellent source of fiber, helping in digestion.
Provide significant amounts of vitamins C, potassium, and other antioxidants.
Low in calories and fat, making them a healthy energy source.
Role in Ugandan Agriculture:
Uganda is one of the top producers of sweet potatoes in Africa, and they are an essential food security crop for many rural households.
The crop is particularly valued because it is drought-tolerant and adaptable to various climates, making it a reliable
BADIA GARLIC&PARSLEY
Badia Garlic & Parsley Ground is a seasoning blend often used to add flavor to various dishes. It combines ground garlic with parsley, creating a versatile mix suitable for enhancing the taste of meats, vegetables, soups, stews, sauces, and marinades. This seasoning can save time in the kitchen by providing the combined flavors of garlic and parsley in one convenient product.
Endlesslove Basmati Rice – Parboiled Golden Sella
Introducing Endlesslove Basmati Rice, Parboiled Golden Sella, available for export. This premium-quality rice is perfect for customers seeking the rich taste and texture of Basmati with the enhanced cooking characteristics of parboiled rice.
Key Features:
Type: Basmati Parboiled Golden Sella
Premium Quality: Ideal for both home and commercial use
Perfect Grain Texture: Fluffy and non-sticky after cooking
Rich in Aroma: The distinct fragrance of authentic Basmati
Endlesslove Basmati Rice – Parboiled Golden Sella
Introducing Endlesslove Basmati Rice, Parboiled Golden Sella, available for export. This premium-quality rice is perfect for customers seeking the rich taste and texture of Basmati with the enhanced cooking characteristics of parboiled rice.
Key Features:
Type: Basmati Parboiled Golden Sella
Premium Quality: Ideal for both home and commercial use
Perfect Grain Texture: Fluffy and non-sticky after cooking
Rich in Aroma: The distinct fragrance of authentic Basmati
Palm oil Palmolino
Palm Oil (Palmolino) is a versatile vegetable oil derived from the fruit of the oil palm tree, primarily grown in tropical regions like West Africa, Southeast Asia, and Central America. Known for its rich, natural flavor and high cooking temperature tolerance, palm oil is widely used in both cooking and industrial food production. Palmolino refers to refined or processed palm oil that is typically used in food manufacturing, cosmetics, and even biodiesel production.
Key Features and Uses of Palm Oil (Palmolino):
Cooking and Frying:Palm oil has a high smoke point, making it ideal for frying and deep-frying. It is commonly used in many traditional and fast-food recipes due to its stability at high temperatures.
Nutrient-Rich:Palm oil contains a balanced mix of saturated and unsaturated fats. It is also rich in antioxidants such as vitamin E (tocotrienols), which help protect against free radicals.
Versatility:Palm oil is used in a variety of food products, including snacks, margarine, baked goods, and cooking oils. It is also utilized in non-food industries such as soap, cosmetics, and cleaning products.
Natural Flavor:The natural flavor of palm oil is mild and does not overpower the taste of dishes, making it a popular choice for both home cooking and in the food industry.
Sustainability Concerns:There is ongoing conversation about the environmental impact of palm oil production, particularly deforestation and habitat destruction. However, sustainably sourced palm oil, certified by organizations like the Roundtable on Sustainable Palm Oil (RSPO), addresses these concerns by ensuring responsible farming practices.
Types of Palm Oil (Palmolino):
Crude Palm Oil: Unrefined, raw palm oil, often used for industrial purposes.
Refined Palm Oil (Palmolino): Processed to remove impurities, commonly used in cooking and food production.
Palmolino is a key ingredient in many global markets, offering both cost-efficiency and practical benefits for various applications.
Beans Flour
Fola Foods Beans Flour is a product made from finely ground, dried beans, typically black-eyed peas or brown beans. It’s a convenient alternative for people who want to prepare bean-based dishes quickly, without the time-consuming task of soaking, peeling, and grinding beans.
Here are some key features of Fola Foods Beans Flour:
Ingredients: 100% pure dried beans, typically free from additives and preservatives.
Uses: Commonly used to make traditional African dishes like moi moi (steamed bean pudding) and akara (bean fritters). It can also be used for other dishes that call for bean puree.
Convenience: Ideal for quick meal preparation, especially for those looking to avoid the lengthy process of handling whole beans.
Nutritional Value: Beans are rich in protein, fiber, and essential nutrients, making bean flour a good addition to a healthy diet.
African Beauty Barracuda Ring 150g
Discover the exquisite taste of our African Beauty Catfish Rings, carefully selected for their delicate flavor and firm texture. Each 150g package offers premium quality, hand-cut rings, perfect for grilling, frying, or adding to your favorite seafood dishes.
Rich in protein and essential nutrients, these catfish rings are an ideal choice for those seeking a delicious and healthy meal. Sourced sustainably and prepared to preserve their natural taste, our African Beauty Catfish Rings bring the best of the ocean to your table.
Unirice Parboiled Rice
Unirice Parboiled Rice is a type of parboiled rice (also known as converted rice) sold under the Unirice brand. Parboiled rice undergoes a specific processing technique before milling, which gives it unique properties compared to regular white rice.
What is Parboiled Rice?
Parboiled rice is made by partially boiling the rice in its husk before milling. The process involves:
Soaking: The raw rice is soaked in water.
Steaming: The rice is then steamed under pressure, which drives some of the nutrients from the bran into the grain.
Drying: After steaming, the rice is dried and milled to remove the husk and bran, resulting in grains that are more nutritious than regular white rice.
Benefits of Parboiled Rice (Unirice)
Higher Nutrient Retention: Parboiling helps retain more nutrients, especially vitamins and minerals like thiamine (Vitamin B1), compared to regular white rice. It also retains more fiber, making it healthier.
Lower Glycemic Index: Parboiled rice has a lower glycemic index (GI) than regular white rice, which means it causes a slower rise in blood sugar levels. This makes it a better option for people with diabetes or those looking to control blood sugar spikes.
Firm Texture: Parboiled rice has a firmer texture and doesn't become sticky when cooked. The grains remain separate, making it an excellent choice for pilafs, fried rice, or dishes where you want well-defined grains.
Longer Shelf Life: Due to the parboiling process, the rice becomes less susceptible to spoilage, giving it a longer shelf life.
Quick and Easy to Cook: Parboiled rice typically cooks faster than brown rice but takes slightly longer than white rice. The cooking time is usually around 20–25 minutes.
Digestive Health: The parboiling process helps retain more resistant starch, which is beneficial for gut health and digestion.
How to Cook Unirice Parboiled Rice
Here’s a simple method for cooking Unirice Parboiled Rice:
Rinse the rice under cold water to remove excess starch.
Boil water (for each cup of rice, use about 2 to 2.5 cups of water).
Add the rinsed rice to the boiling water and stir briefly.
Reduce heat, cover the pot, and simmer for 20–25 minutes until the rice is tender and the water is absorbed.
Fluff the rice with a fork before serving.
Unirice Parboiled Rice can be used in various dishes, such as:
Pilaf
Stir-fried rice
Rice salads
As a side dish for curries, stews, or grilled meats
Overall, Unirice Parboiled Rice is a nutritious, versatile rice option that balances the health benefits of brown rice with the convenience of white rice.
Gunda Gumberry 5 kg
Gunda Gumberry Uganda
Gunda (also known as Gumberry in English) is a small, greenish fruit commonly found in India and parts of South Asia. It comes from the plant Cordia myxa, which belongs to the Boraginaceae family. Gunda has various names across different regions: in Hindi, it's called "Lasora," while in other regions it's referred to as "Indian cherry" or "Bhokar."
Nutritional Value and Health Benefits of Gunda (Gumberry)
Rich in Fiber: Gunda is an excellent source of dietary fiber, which helps improve digestion and prevent constipation. It is often used in traditional medicine for treating digestive issues.
Anti-Inflammatory Properties: Gunda contains anti-inflammatory compounds that can help reduce inflammation in the body. It's beneficial for people suffering from conditions like arthritis and other inflammatory disorders.
Antioxidants: The fruit is packed with antioxidants, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.
Boosts Immunity: Gunda is known to have a good amount of vitamin C, which helps in boosting the immune system and protecting against common infections like colds and flu.
Lowers Cholesterol: Regular consumption of Gunda may help reduce bad cholesterol (LDL) levels due to its high fiber content, thus supporting heart health.
Diuretic Properties: Gunda acts as a natural diuretic, promoting urination, which helps in the detoxification of the body and may be beneficial for individuals with kidney or urinary tract issues.
Promotes Skin Health: The fruit's antioxidant properties can help in promoting skin health by fighting free radicals and preventing signs of aging.
Relieves Respiratory Issues: Gunda is used in traditional remedies to treat respiratory conditions like coughs, colds, and asthma due to its expectorant properties. It helps in clearing mucus and providing relief from congestion.
Culinary Uses
In Indian cuisine, Gunda is commonly used in pickles (especially in the form of gunda achar) and chutneys due to its tangy flavor. It is also added to curries and vegetable dishes, and its sticky texture makes it an interesting ingredient for various recipes. The fruit is typically consumed when it's green and tender, as the mature fruit becomes very hard.
Traditional Medicinal Uses
In Ayurveda, Gunda is valued for its ability to balance the doshas (Vata, Pitta, and Kapha). It has traditionally been used to treat ailments such as diarrhea, dysentery, and sore throats.
How to Prepare Gunda (Gumberry) in Various Dishes
Gunda Pickle (Lasoda Achar)
Ingredients:
Fresh Gunda fruits
Mustard oil
Mustard seeds
Fennel seeds
Fenugreek seeds
Turmeric powder
Red chili powder
Salt
Asafoetida (hing)
Steps:
Wash and dry the Gunda fruits.
Slit the fruits and remove the sticky seed inside.
Boil the fruits for a few minutes, then let them cool.
In a pan, heat mustard oil and add mustard seeds, fennel seeds, and fenugreek seeds.
Once they crackle, add asafoetida, turmeric powder, red chili powder, and salt.
Add the boiled Gunda fruits and mix well.
Store the pickle in a jar, and let it sit for a week before consuming.
Gunda Curry (Lasoda Sabzi)
Ingredients:
Gunda fruits (fresh or boiled)
Potatoes (optional)
Onion and garlic
Ginger paste
Tomato puree
Spices: cumin seeds, turmeric, coriander powder, garam masala, red chili powder
Salt
Oil
Steps:
Wash the Gunda fruits and remove the seeds.
Heat oil in a pan, add cumin seeds, and sauté onions and garlic until golden brown.
Add ginger paste and tomato puree and cook until oil separates.
Add spices (turmeric, red chili powder, coriander powder, and salt).
Add Gunda fruits and potatoes (optional) and cook for 10–15 minutes until tender.
Garnish with garam masala and serve with chapati or rice.
Stuffed Gunda (Bharwan Gunda)
Ingredients:
Fresh Gunda fruits
Stuffing: ground peanuts, roasted chickpea flour (besan), red chili powder, turmeric, coriander powder, garam masala, salt
Oil for frying
Steps:
Wash and slit the Gunda fruits. Remove the seeds.
Prepare a stuffing mixture using ground peanuts, roasted chickpea flour, and spices.
Stuff the Gunda fruits with the mixture.
Heat oil in a pan and shallow-fry the stuffed Gunda until golden and tender.
Serve hot with roti or paratha.
Gunda Chutney
Ingredients:
Fresh Gunda fruits
Green chilies
Garlic
Cumin seeds
Coriander leaves
Salt
Lemon juice
Steps:
Boil the Gunda fruits for a few minutes.
Blend together with green chilies, garlic, cumin seeds, and coriander leaves to make a smooth paste.
Add lemon juice and salt to taste.
Serve with snacks, chapati, or as a dip.
Preparation Tips:
Handling the stickiness: Gunda fruits have a sticky resin inside. After boiling or steaming, you can slit the fruits and remove the seeds to reduce the stickiness.
Spices for pickling: Gunda’s natural tangy flavor pairs well with spices like mustard seeds, fenugreek, and chili powder in pickles.
In addition to these recipes, Gunda can also be added to various stews, stir-fries, or salads. The fruit is versatile and adds a unique flavor and texture to dishes.
Gunda Gumberry Uganda
Gunda (also known as Gumberry in English) is a small, greenish fruit commonly found in India and parts of South Asia. It comes from the plant Cordia myxa, which belongs to the Boraginaceae family. Gunda has various names across different regions: in Hindi, it's called "Lasora," while in other regions it's referred to as "Indian cherry" or "Bhokar."
Nutritional Value and Health Benefits of Gunda (Gumberry)
Rich in Fiber: Gunda is an excellent source of dietary fiber, which helps improve digestion and prevent constipation. It is often used in traditional medicine for treating digestive issues.
Anti-Inflammatory Properties: Gunda contains anti-inflammatory compounds that can help reduce inflammation in the body. It's beneficial for people suffering from conditions like arthritis and other inflammatory disorders.
Antioxidants: The fruit is packed with antioxidants, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.
Boosts Immunity: Gunda is known to have a good amount of vitamin C, which helps in boosting the immune system and protecting against common infections like colds and flu.
Lowers Cholesterol: Regular consumption of Gunda may help reduce bad cholesterol (LDL) levels due to its high fiber content, thus supporting heart health.
Diuretic Properties: Gunda acts as a natural diuretic, promoting urination, which helps in the detoxification of the body and may be beneficial for individuals with kidney or urinary tract issues.
Promotes Skin Health: The fruit's antioxidant properties can help in promoting skin health by fighting free radicals and preventing signs of aging.
Relieves Respiratory Issues: Gunda is used in traditional remedies to treat respiratory conditions like coughs, colds, and asthma due to its expectorant properties. It helps in clearing mucus and providing relief from congestion.
Culinary Uses
In Indian cuisine, Gunda is commonly used in pickles (especially in the form of gunda achar) and chutneys due to its tangy flavor. It is also added to curries and vegetable dishes, and its sticky texture makes it an interesting ingredient for various recipes. The fruit is typically consumed when it's green and tender, as the mature fruit becomes very hard.
Traditional Medicinal Uses
In Ayurveda, Gunda is valued for its ability to balance the doshas (Vata, Pitta, and Kapha). It has traditionally been used to treat ailments such as diarrhea, dysentery, and sore throats.
How to Prepare Gunda (Gumberry) in Various Dishes
Gunda Pickle (Lasoda Achar)
Ingredients:
Fresh Gunda fruits
Mustard oil
Mustard seeds
Fennel seeds
Fenugreek seeds
Turmeric powder
Red chili powder
Salt
Asafoetida (hing)
Steps:
Wash and dry the Gunda fruits.
Slit the fruits and remove the sticky seed inside.
Boil the fruits for a few minutes, then let them cool.
In a pan, heat mustard oil and add mustard seeds, fennel seeds, and fenugreek seeds.
Once they crackle, add asafoetida, turmeric powder, red chili powder, and salt.
Add the boiled Gunda fruits and mix well.
Store the pickle in a jar, and let it sit for a week before consuming.
Gunda Curry (Lasoda Sabzi)
Ingredients:
Gunda fruits (fresh or boiled)
Potatoes (optional)
Onion and garlic
Ginger paste
Tomato puree
Spices: cumin seeds, turmeric, coriander powder, garam masala, red chili powder
Salt
Oil
Steps:
Wash the Gunda fruits and remove the seeds.
Heat oil in a pan, add cumin seeds, and sauté onions and garlic until golden brown.
Add ginger paste and tomato puree and cook until oil separates.
Add spices (turmeric, red chili powder, coriander powder, and salt).
Add Gunda fruits and potatoes (optional) and cook for 10–15 minutes until tender.
Garnish with garam masala and serve with chapati or rice.
Stuffed Gunda (Bharwan Gunda)
Ingredients:
Fresh Gunda fruits
Stuffing: ground peanuts, roasted chickpea flour (besan), red chili powder, turmeric, coriander powder, garam masala, salt
Oil for frying
Steps:
Wash and slit the Gunda fruits. Remove the seeds.
Prepare a stuffing mixture using ground peanuts, roasted chickpea flour, and spices.
Stuff the Gunda fruits with the mixture.
Heat oil in a pan and shallow-fry the stuffed Gunda until golden and tender.
Serve hot with roti or paratha.
Gunda Chutney
Ingredients:
Fresh Gunda fruits
Green chilies
Garlic
Cumin seeds
Coriander leaves
Salt
Lemon juice
Steps:
Boil the Gunda fruits for a few minutes.
Blend together with green chilies, garlic, cumin seeds, and coriander leaves to make a smooth paste.
Add lemon juice and salt to taste.
Serve with snacks, chapati, or as a dip.
Preparation Tips:
Handling the stickiness: Gunda fruits have a sticky resin inside. After boiling or steaming, you can slit the fruits and remove the seeds to reduce the stickiness.
Spices for pickling: Gunda’s natural tangy flavor pairs well with spices like mustard seeds, fenugreek, and chili powder in pickles.
In addition to these recipes, Gunda can also be added to various stews, stir-fries, or salads. The fruit is versatile and adds a unique flavor and texture to dishes.
Two Cows Full Cream Milk Powder is a high-quality milk powder made from 100% pure cow's milk. It retains the rich and creamy taste of fresh milk while offering a convenient, long-lasting alternative that can be used in a variety of ways. This milk powder is perfect for drinking, cooking, and baking, providing essential nutrients such as calcium, protein, and vitamins needed for a balanced diet.
Key Features:
Rich and Creamy Taste: Delivers the full flavor of fresh milk.
High in Nutrients: Contains vital nutrients like calcium, protein, and vitamin D.
Versatile: Ideal for making milk-based beverages, adding to tea or coffee, and for cooking or baking purposes.
Long Shelf Life: Lasts longer than fresh milk, making it a convenient pantry staple.
Easy to Prepare: Simply mix the powder with water to create fresh-tasting milk on demand.
Usage Instructions:
To prepare 1 liter of milk, dissolve 125g (about 8 tablespoons) of Two Cows Full Cream Milk Powder in 1 liter of warm water. Stir until fully dissolved.
This product is commonly used by families for everyday needs or by those looking for a reliable source of milk in regions where fresh milk may not be readily available.
